Powers Running Analysis

Running is a physically demanding activity embraced by millions around the world. However, its repetitive and high-impact nature can lead to pain and injuries for many enthusiasts. Understanding these risks is crucial for anyone looking to enjoy the benefits of running while minimizing the potential for harm.

Powers Running Analysis is a biomechanical assessment model developed by Dr. Christopher Powers, which focuses on how the pelvis, hips, knees, and ankles work together during running.

It's used to identify abnormal movement patterns that may contribute to pain or injury, especially in the lower extremities (like knees, hips, and feet).

How a Physical Therapist Helps with Powers Running Analysis:

A physical therapist trained in the Powers Running Analysis will:

• Assess Biomechanics in Motion: Using video analysis, your PT will observe how your body moves while you run, particularly the alignment and coordination of your hips, knees, and feet.
• Identify Faulty Movement Patterns: If there's excessive hip drop, knee valgus (knees caving inward), or overpronation (the foot rolls inward excessively during walking or running), the PT can pinpoint where the breakdown is happening.
• Develop a Corrective Program: Based on findings, the therapist designs a customized plan that includes strength training (often focused on the glutes and core), neuromuscular control, flexibility, and gait retraining.
• Injury Prevention & Performance: For runners with previous injuries such as IT band syndrome, patellofemoral pain, or shin splints, this analysis helps identify the root cause. Even healthy runners can benefit by optimizing form and efficiency.

It's a powerful tool not just to treat running-related injuries, but also to prevent them and enhance performance through scientific, movement-based interventions.

Is Powers Running Analysis covered by insurance?

If you're considering a Powers Running Analysis for a medical reason, talk to your doctor or physical therapist. They can help determine if it's medically necessary and can provide the documentation needed for insurance submission.

Give us a call today to learn more. We look forward to helping you out.